The Restored Life

This part of the site is designed to provide guidance for healthy living. We hope our clients will use the information and resources here to maintain new lifestyle habits learned at Harmony, to continue progress toward personal health and wellness goals, and as a source of continued inspiration. If you haven't yet experienced Harmony Spa and Resort, we invite you to explore the tips and links as part of your own investigation into living a balanced, restored life. When you're ready, let us know, and we'll help you achieve your personal best state of health through our body therapies, detoxification treatments, facial and massage therapies, nutrition coaching, relaxation and stress management treatments and biofeedback. It's about harmony of mind, body, and spirit.

Other sites we think you'll enjoy:

Please note that clicking any of the links below will take you to a third-party site and that all information or content on third-party sites is controlled by the respective site owners. Harmony makes no guarantees of suitability or validity regarding information or claims on these sites.

http://www.nimh.nih.gov/healthinformation/depwomen.cfm
The National Institute of Mental Health web site features a section just for women that deals with research on the mind, brain and behavior.

http://www.eegspectrum.com
Web site featuring detailed information on neurofeedback research, applications and methods.

http://www.eatright.org
Web site of the National Dietetic Association, featuring a wealth of health and nutrition information.

http://www.4biofeedback.com
Web site of Harmony partner Dana Hargus. Dana has used biofeedback successfully in her counseling practice for years.

http://www.4woman.gov/mh
The National Women's Health Information Center. This link takes you to the Mental Health section, but the entire site is filled with information from the U.S. Department of Health and Human Services strictly pertaining to Women's Health issues of all kinds.

http://nccam.nih.gov/
National Center for Complementary and Alternative Medicine web site, a division of the National Institute of Health. This is the arm of federal government which is dedicated to research into alternative medicines and the site contains good explanations of some alternative approaches.

http://www.drnorthrup.com/index.php
Web site for Dr. Christiane Northrup, M.D., a medical doctor who has written a series of books about women's health, inherent wisdom, and how to tap into the best in our bodies.

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